Grains 1 bagel (about 3-4 inches in diameter) = 6 oz. can of tuna. 1 biscuit = hockey puck. 1 slice of bread = cassette tape. 1 cup flaked cereal = baseball. 1/2 cup couscous = lightbulb. 1 cup cooked pasta = baseball. 1 cup popcorn = baseball. 1/2 cup cooked rice = light bulb. Apr 29, 2019 · Serving and Portion Sizes: How Much Should I Eat? Eating a variety of foods from each food group will help you get the nutrients you need. The Dietary Guidelines describes describe three USDA Food Patterns, each of which includes slight variations .
The goal of this guide is to help you match your portions to recommended serving sizes. 1 cup is the amount that fits in a mounded pile in the palm of a medium adult hand or about the size of a tennis ball. It provides approximately 200 calories and 50 grams of carbohydrates. Portion Control and Size Guide. It's all too easy to misjudge correct portion sizes. Use this printable guide to help you with portion control. Be sure to check out the wallet-size portion control.
Correct Portion Sizes: How to Keep Portion Distortion in Check. Some meals appearing “average” in size can add up to a whole day’s worth of calories. A large order of french fries can contain as many as 1,000 calories. Add a hamburger and an extra-large soda, and you’re getting more than 2,000 calories in one sitting. And this isn't unusual. Feb 15, 2013 · There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.
Jul 22, 2015 · Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. Learn how to take care of yourself. Moms/ Moms-to-Be. When you are pregnant or breastfeeding, you have special nutritional needs. This site is designed just for you. It has advice you need to help you and your baby stay healthy. Older Adults. For example, look at the label of a 20-ounce soda (usually consumed as one portion). It has 2.5 servings in it. A 3-ounce bag of chips, which some would consider a single portion, contains 3 servings. Look at serving sizes on the nutrition label. Click on the NHLBI Serving Size Card (119 KB) for examples.